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Classic Yoga > Nabho Mudra
The following information is about Nabho Mudra.
Nabho Mudra Defined
Turn the underside of the tongue up; press it against the hard palate; extend the tip of the tongue back towards the soft palate; and retain the breath in the lungs.This "tongue lock" technique should be practiced as a true bandha by pressing the tongue firmly up and back. When performed in this manner, nabho mudra immediately suppresses spurious self-talk, internal dialog, and mind chatter. It is used in place of kechari mudra, as it does not require cutting the frenulum linguae.For more information, see kechari mudra and sambhavi mudra.
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